Is Indomie Mi Goreng Healthy? (3 Tips for Weight Loss)

If you are a fan of Asian noodles, you have probably come across the very popular Indonesian dish, Indomie Mi Goreng.

This super delicious food is cooked into a stir fry along with other vegetables and meats; although you can use any noodles, it is most commonly made with the Indonesian instant noodles. 

Using a special thick sauce, Indomie Mi Goreng comes out to be savory and a slightly sweet noodle dish that you may see being sold by street vendors. 

Indomie Mi Goreng is a delicious dish, but is it healthy? 

Indomie Mi Goreng is a high-calorie noodle that is mainly made up of carbohydrates and fats making it an unideal dish to eat when you are trying to lose weight. However, by making certain adjustments, you can enjoy eating Indomie Mi Goreng while still reaching your goals of weight loss. 

In this article, we will be providing three tips that will be useful to keep in mind when you are on a diet:

1. Understand the Nutrition Behind Indomie Mi Goreng

2. How to Make Indomie Mi Goreng Healthier

3. Know The Benefits of Making Your Own Indomie Mi Goreng

Tip 1: Understand the Nutrition Behind Indomie Mi Goreng

Besides the instant noodles, Indomie Mi Goreng is usually stir-fried with chicken, eggs, shrimp, and vegetables like cabbage, beansprouts, and onions.

With a couple of specific sauces like soy sauce and oyster sauce, these add the overall flavor and give the noodles a thick consistency. 

All these ingredients are healthy foods on their own but added together to make the Indomie Mi Goreng dish it ends up not being the ideal diet food.

Let go into detail at the macronutrients of Indomie Mi Goreng. 

In one serving of Indomie Mi Goreng, there are approximately 700 calories, with 27 grams of fat, 73 grams of carbohydrates, and 39 grams of protein.

This is a very high-calorie dish that may be difficult to fit into your diet if you are trying to lose weight. 

Since the main ingredient of Indomie Mi Goreng is the instant noodle, this food is mainly made up of carbohydrates which can be detrimental if you eat too much.

You still want to eat a balanced diet that incorporates all three macronutrients of fat, carbohydrates, and proteins, but all three serve different purposes so it is important to make sure you do not eat too much or too little of each. 

When referring to the Food Satiety Index, pasta and noodles have a relatively low satiety index compared to other carbohydrate-heavy foods like a potato.

What this essentially means is that if you eat the same amount of calories of noodles compared to the same amount of calories of potato, you will feel much more full eating the potato compared to the noodles. 

This is why eating Indomie Mi Goreng is not the ideal food to eat on a diet because you can easily overeat on this food that might not make you full after eating a serving.

However, the good news is that Indomie Mi Goreng also has a lot of protein like shrimp and chicken which keeps you full and helps you hit your daily protein.

The importance of having a high protein diet is because protein is the most satiating macronutrient that will keep you the most full while dieting.

Not only that, eating more protein helps you retain muscle which is another important factor for weight loss which will be discussed later on in the article. 

Tip 2: How to Make Indomie Mi Goreng Healthier

Indomie Mi Goreng consists of a few main ingredients that you can adjust to make it a lower calorie and more diet-friendly food.

By making these simple swaps, it will make your diet much more successful and you can still enjoy your Indomie Mi Goreng.

The Noodles 

Although Indomie Mi Goreng usually uses the instant noodle as the noodle portion of the dish, swapping instant noodles for egg noodles is a great alternative.

Some recipes call for regular egg noodles which are just as great as instant noodles with just a slightly softer texture.

Putting in a bit fewer noodles and adding more of the other ingredients will also make this less carbohydrate heavy. 

The Sauce

Soy sauce is relatively low in calories but you want to make sure you are not putting too much oyster sauce because this can add a lot of hidden calories into your noodles. 

The Protein 

Typically, Indomie Mi Goreng uses chicken thighs as the main source of protein, but some use chicken breast which is much lower in fat compared to the thighs.

Ultimately, because it is lower in fat it will be lower in calories and make your Indomie Mi Goreng healthier. 

Shrimp is another great source of protein which is super high in protein and has pretty much no fat.

This is a great addition to your Indomie Mi Goreng so be sure to add some shrimp into your noodles. 

The Vegetables

For the cabbage and beansprouts, do not be afraid to add more of these ingredients into your dish.

By adding more vegetables, these low-calorie foods add more overall volume into your meal which will make you much more full for a longer period of time.

Vegetables are filled with fiber which keeps you satisfied and is an important factor to keep in mind for your overall health when you are trying to lose weight. 

Tip 3: Know the Benefits of Making Your Own Indomie Mi Goreng

Indomie Mi Goreng is a very easy and quick food to make at home so if you are craving Indomie Mi Goreng it is much better to make your own rather than eating out.

There are several benefits of cooking your own food which will be very impactful in the long run.

Cost-Efficient

Cooking your own food usually totals to be a lot cheaper compared to eating out at restaurants.

Not only that, cooking food allows you to make more than one serving, so if you live with multiple people, you end up making a cheap dish for multiple mouths. 

Time-Efficient

Many people argue that they do not cook because they simply do not have the time to cook their own food.

However, many simple recipes do not require a lot of time to prepare, and cooking in bulk can save you plenty of time. 

Meal prepping is one of the best methods of saving time and money especially if you do not have the time to cook every day.

Bringing precooked meals to work also holds you accountable so you do not end up snacking on unhealthy fast food and instead eat your healthy premade meal.

Helps You Understand Nutrition

The biggest benefit of cooking your own food is that it helps you better understand nutrition and calories.

By cooking your own foods and understanding the macronutrients and calories for each ingredient, this will expand your knowledge on which foods are calorically dense and others that are suitable foods for your diet. 

By knowing the calories behind each food, you can find ways to incorporate your favorite foods into your diet while still losing weight.

Your diet should not be eliminating certain foods and over restricting foods you believe to be unhealthy. 

By filling up your diet with more vegetables and lean sources of protein while portion sizing the more processed foods, this will satisfy your cravings and keep you feeling full after every meal.

If you suppress your cravings, your willpower will eventually falter and this may lead to episodes of overeating and set you back from achieving your goals.

CONCLUSION 

Remember, although nutrition is a huge factor that influences weight loss, it is important to pair this journey with exercise as well.

Especially strength training.

Several years of research on the benefits of weight training have shown that individuals that do some sort of consistent resistance training at least 3-5 times a week have shown not only a great amount of weight loss but are also able to keep the weight off! 

The secret to this phenomena is that strength training leads to a build-up of muscle.

Not only does your body re-composition into a more fitting and athletic-looking aesthetic, but having more muscle also increases your resting metabolic rate which essentially means you burn more calories at rest! 

Now that we know the importance of muscle we need to make sure we stay on track with our workouts.

Consistency and longevity are the two key factors when building muscle so there will be some commitment involved.

We understand that not everyone has access to a gym membership or feels comfortable starting off in such an intimidating environment.

Although I would strongly recommend that everyone should get a gym membership, don’t worry we got your back!

You can either go to the gym or build one for yourself.

It really just comes down to 3 pieces of equipment that you need to do most workouts.

These three are the workout bench, dumbbells, and gym flooring.

Check out our recommended gear page to see our best picks for these pieces of equipment here. 

https://www.aspirefitnesswalnut.com/home-workout-equipment

If a home gym is not for you then getting a membership somewhere works too.

As long as you are starting your muscle-building journey, we’re happy! 

Stick with it for the long run and you’ll see how amazing the results can be. 

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